Renai Kraytem, MSW,LCSW
-Trace the Number 8 with your finger
-Starting at the starting point, take a deep breathe in through your nose
-As you cross over to the other side of the lazy 8 you breathe out
*A few repetitions are good.
The 30 day challenge gives you tools to implement on a daily bases to relieve anxiety.
Trace image with finger and breathe in and out.
A Tool to Help You Build Resilience During Difficult Times