TOOLS

Breathing

30 Day aNXIETY chALLENGE

30 Day aNXIETY chALLENGE

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Direction:

-Trace the Number 8 with your finger 

-Starting at the starting point, take a deep breathe in through your nose

-As you cross over to the other side of the lazy 8 you breathe out 

*A few repetitions are good.

30 Day aNXIETY chALLENGE

30 Day aNXIETY chALLENGE

30 Day aNXIETY chALLENGE

The 30 day challenge gives you tools to implement on a daily bases to relieve anxiety.

The 30 day challenge gives you tools to implement on a daily bases to relieve anxiety.

6 sides of breathing

Coronavirus Anxiety Workbook

Coronavirus Anxiety Workbook

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Coronavirus Anxiety Workbook

Coronavirus Anxiety Workbook

Coronavirus Anxiety Workbook

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A Tool to Help You Build Resilience During Difficult Times